About Anusara Yoga...cont'

Anusara Yoga is an all-inclusive yoga in which each student’s various unique abilities and limitations are deeply honored. It is through the limitations of the body/mind that we discover that our true nature is boundless goodness and vast luminous Consciousness. The body/mind is a gift from God to help us discover our glory, our greatness, and our worthiness to experience the highest sense of freedom. The poses in Anusara Yoga are considered to be “heart-oriented”, and are expressed from “inside out”. Instead of only trying to control the body and mind from the outside, the poses originate from a deep artistic feeling inside. There is an emphasis on remembering the spiritual purpose of hatha yoga, which includes reconnecting with our innate goodness, power, and beauty, and expressing ourselves from that divine place.
Anusara Yoga teachers practice looking for the good in things, especially in themselves and their students.