About Jivamukti Yoga with an Anusara Flare

A Jivamukti/Anusara class consists of a Jivamukti vinyasa (flowing) sequence integrated with Anusara principles of attitude, alignment and action.  Class begins with an inspirational theme that is woven through the entire class, chanting, breath awareness, meditation, hands-on alignment, and, finally, relaxation. Following the teacher's constant guidance....PRACTICE AT YOUR OWN PACE!  Class is a balanced blend of all asanas (poses) from standing to sitting, twisting to backbending and you may even stand on your head and your hands!!  Variations are suggested for the beginner to the more advanced student.