Class Schedule
| MONDAY | |
| 9:45-11:00am | Cleveland Yoga |
| TUESDAY | |
| 9:30-11:00am | Evolution |
| 6:00-7:00pm | Cleveland Yoga |
| WEDNESDAY | |
| 5:30-6:45pm | Evolution |
| THURSDAY | |
| 8:30-9:30am | Cleveland Yoga |
| SATURDAY | |
| 8:00-9:15am | Cleveland Yoga |
| Beginning 9/10: 10:00-11:15am | The Yoga Room |
| SUNDAY | |
| *10:00-11:15am* | The Yoga Room |
| 12:00-1:15pm | Cleveland Yoga |
*Certain Weekends Only!! Beginning September 10th, please see the Teacher Training Schedule
anusara
About Anusara Yoga: Anusara (a-nu-sar-a), means "flowing with Grace," "going with the flow," "following your heart".
Founded by John Friend in 1997; Anusara Yoga is a hatha yoga system that unifies Universal Principles of Alignment with a non-dual Tantric philosophy that is epitomized by a "celebration of the heart." We delightfully dance with the flow of supreme Consciousness through each breath and every posture in our yoga practice. In each pose, we artistically offer our individual light and our unique music to the flow of life.
"Be patient toward all that is unsolved in your heart and try to love the questions themselves... Like locked rooms and like books that are written in a very foreign tongue. Do not now seek answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now! Perhaps you will then gradually, without noticing it, live along some distant day into the anwer..."
- Rainer Maria Rilke