jivamukti

A Jivamukti Yoga class aims to not only train your body, but to educate your heart, soul and mind. Jivamukti Yoga attempts to integrate the physical, psychological and spiritual aspects of yoga practices, that originated in India, into the modern lifestyle-without losing sight of the ancient and universal goal of the practices... which is liberation. As you learn to flow from asana to asana, you'll discover that your yoga practice makes a real impact on the way you live your life.

Class consists of a creative, flowing, vinyasa sequence, inspirational music, breath awareness, meditation, ancient yogic teachings for the modern mind, hands-on alignment, and of course... relaxation.

The benefits of yoga are endless, so there's never been a better time to get involved. Other than the obvious things such as increasing flexibility and relaxing the mind, it is great at increasing lubrication of the joints, ligament and tendons. This is particularly good if you are looking for something to aid the prevention of arthritis or for fibromyalgia treatments. It also massages all the organs of your body, and is one of the only activities that can do this for you.