WORKSHOPS
YOGA FOR OVERCOMING ANXIETY & INSOMNIA
Join me for an evening of slowing down to reset your energy at:
ELEMENTS FITNESS STUDIOS in Chesterland, OH.
Even though most of us are hunkered down at home we still have a fast paced, on the go lifestyle. That coupled with the current state of COVID, quarantine, the holidays etc...can add to our normal stress, and trigger anxiety & insomnia.
If it seems that lately you're finding it difficult to sleep, I can assure you, you're not alone. Anxiety and insomnia can go hand and hand. Excess worry and fear make it harder to fall asleep and stay asleep ... spurring a negative cycle involving insomnia and anxiety disorders.
Even a yoga practice can contribute to our amped up nature if it’s not balanced with grounding postures and slow breathing.
In this workshop we will learn the yogic prescription for turning on the parasympathetic nervous system, the rest & digest response and deep relaxation for restful sleep.
As 2021 approaches, let’s gracefully let 2020 go. This workshop will help you detox and declutter your mind. It’ll give you the tools to surrender 2020 in a relaxed way so you can LIVE YOUR BEST LIFE and START 2021 in a SENSATIONAL way!
Expect to do slow, deep UJJAYI breathing, practice standing & seated forward folds, standing & seated twists, forward folding hip openers AND learn how to do vipareeta karani & shoulder-stand safely.
Register @ https://elementsfitnessstudios.com/schedule
LOCATION: ELEMENTS FITNESS STUDIO
8505 Mulberry Rd, Chesterland, OH 44026
IN PERSON with Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Friday, December 11TH, 6:00-8:30pm
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PREVIOUS WORKSHOPS
TEACHER TRAINING WEEKEND workshop
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We’ll learn postural & functional alignment so as you move through your Life picking up babies and boxes, bending and twisting you can keep your spine well aligned.
Because Covid 19 says hands off we’ll learn hands on/self assists. To keep our brain sane & our heart full, we’ll dive deep into Patanjali’s Yoga Sutras & learn how to keep a calm state of mind through meditation & breathing practices
Then for you teachers already certified this section is for you “The Art of Sequencing” a class and “The Basics of Teaching” and more.
Earn Yoga Alliance Continued Education Credits.
*Every Day begins with a JIVAMUKTI CLASS
This 20 hour workshop has a value of 20 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Friday, December 4th, 6:00-10:00pm
Saturday, December 5th, 9:00am-5:00pm
Sunday, December 6th, 9:00am-5:00pm
Special Sunday Yoga Class with LIVE MUSIC by Joe Tomino on Drums
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $350 - DEC YTT weekend workshops w. Marni Task
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
CHAKRA BALANCING workshop
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During this whirlwind time who doesn't need a tune up?
The time in which we are living is a turbulent one mentally and emotionally. When we are thrown off balance mentally and emotionally our chakras go spinning out of control.
Chakra literally means wheel or wheels of light. So the cool thing is, while the chakras can get thrown of by the crazy circumstances of life, if your chakras are balanced and spinning in optimal direction and pace they will keep the flow going and that which potentially harm and imbalance cause will just flow right out of your energy field and leave you unscathed.
This workshop will balance you out and teach you how to stay balanced so you are healthy in body, mind and spirit.
The workshop begins with a chakra tuning class followed by lecture and discussion on the shat karma kriyas, koshas and more about the subtle energy body.
Earn Yoga Alliance Continued Education Credits.
This 4 hour workshop has a value of 4 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Friday, December 4th, 6:00-10:00pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $60 - CHAKRA BALANCING workshops w. Marni Task
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
YOGA SUTRA book 1 SAMAHDI workshop
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Yoga tradition holds the Yoga Sūtra of Patañjali to be one of the foundational texts of classical Yoga philosophy.
Samadhi-Pada-समाधिपाद-Samādhi-Pāda
Samadhi refers to a state of direct and reliable perception (pramāṇa) where the yogi's self-identity is absorbed into pure consciousness, collapsing the categories of witness, witnessing, and witnessed. Samadhi is the main technique the yogi learns by which to dive into the depths of the mind to achieve Kaivalya (liberation).
In this workshop we will discuss the first book and and the meditation practices that if you're ripe and ready may instantly inspire you into REALIZATION!
Earn Yoga Alliance Continued Education Credits.
This 2 hour workshop has a value of 2 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Saturday, December 5th, 12:00-2:00pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $40 - Yoga Sutra Book 1 workshops w. Marni Task
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
YOGA SUTRA book 2 SADHANA workshop
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Sadhana Pada (Chapter on Practice)
The purpose of Kriya Yoga is to alleviate the causes of suffering called the kleshas (obstacles) and to attain Samadhi (absorption into total bliss)
In this class we will learn about the yamas & niyamas and the practices that can lead you to true freedom.
Earn Yoga Alliance Continued Education Credits.
This 2 hour workshop has a value of 2 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Sunday, December 6th, 12:00-2:00pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $40 - Yoga Sutra Book 2 SADHANA workshops w. Marni Task
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
BALANCING ASANAS workshop
We will practice and assist:
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ardha chandrasana,
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virabhadrasna 3
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chapasana
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utthita hasta padangusthasana
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garudasana
Earn Yoga Alliance Continued Education Credits.
This 1 hour workshop has a value of 1 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Sunday, December 6th, 2:00-3:00pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $25 - BALANCING ASANAS workshops w. Marni Task
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
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ALIGNMENT-SELF ASSIST workshop
We will practice and assist
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Anjanaeyasana
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Hanumanasana
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Stand Split
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Urdhva Danurasana
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Setu Bandhasana
+ much more
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Anjanaeyasana
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Hanumanasana
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Stand Split
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Urdhva Danurasana
-
Setu Bandhasana
+ much more
Earn Yoga Alliance Continued Education Credits.
This 1 hour workshop has a value of 1 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Sunday, December 6th, 2:30-3:30pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $25 - ALIGNMENT SELF ASSIST workshops w. Marni Task
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
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Learn the Building Blocks
Vinyasa Krama means “wise progression, to place in a special way.
It refers to the ancient and time tested principles of sequencing which are the foundation for the high art of truly skilled, compelling and powerful teaching–the essential piece that separates great yoga teachers from the rest.
Earn Yoga Alliance Continued Education Credits.
This 1.5 hour workshop has a value of 1.5 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Sunday, December 6th, 3:30-5pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $30 - VINYASA KRAMA workshops w. Marni Task
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
VINYASA KRAMA- the art of sequencing workshop
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The name Jivamukti is an adaptation of the Sanskrit word जीवन्मुक्ति jivanmuktih. Jiva is the individual living soul, and mukti – comes from the root moksha – means liberation from the cycle of death & rebirth. Thus the Jivamukti method is "liberation while living"
Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous yoga practice, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsā (nonviolence, non-harming), nāda (music), and dhyana (meditation)
During this weekend we will learn
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Jivamukti methodology
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5 Tenets
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Invocations
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Hands-On (Hands-Off & Self Assists)
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The Magic 10.
*Every Day begins with a JIVAMUKTI CLASS
This 20 hour workshop has a value of 20 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Friday, November 20th, 6:00-10:00pm
Saturday, November 21st, 9:00am-5:00pm
Sunday, November 22nd, 9:00am-5:00pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $350 - JIVAMUKTI Weekend Workshop
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
JIVAMUKTI YOGA- Introduction
Welcome To Jivamukti Yoga
a path to enlightenment through compassion for all beings
This is an introduction to Jivamukti Yoga Methodology.
Jivamukti Yoga was co-founded in New York in 1984 by dancer and musician Sharon Gannon and her partner, artist and cafe owner David Life. In 1986 they traveled together to India and took the Sivananda teacher training program and met Swami Nirmalananda.
Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous yoga practice, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsā (nonviolence, non-harming), nāda (music), and dhyana (meditation).
Jivamukti Yoga is practiced by many people around the world including Gwyneth Paltrow, Christy Turlington, Uma Thurman, Russell Simmons, and Sting.
Learn more about Jivamukti and their history in the Western World of Yoga
On this workshop we will learn Jivamukti Methodology and Asana/Assists focused on Seated Hip Openers and Neutralizers.
This 4 hour workshop has a value of 4 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Friday, November 20th, 6:00-10:00pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $80 - JIVAMUKTI INTRO Workshop
or
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
JIVAMUKTI YOGA- Bhakti, Meditation & Pranayama
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A mantra is a meditation technique that helps us to quiet the mind.
In this workshop we will learn what Bhakti Yoga is and why it's important in the Jivamukti practice.
We will learn :
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Jivamukti Invocation,
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Pranayama--nadi shodhana
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Practice the So Ham mantra
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How to Meditate
Marni will lead you in a sublime Mantra & Meditation practice accompanied by her beautiful harmonium.
This 1 hour workshop has a value of 1CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Saturday, November 21st, 10:15am-11:15am
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $20 - JIVAMUKTI Bhakti Workshop
or
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
JIVAMUKTI YOGA- Ayurveda: GUNAS & DOSHAS
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AYURVEDA is a natural system of medicine, originated in India more than 3,000 years ago.
The term Ayurveda is derived from the Sanskrit: आयुर्वेद, ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.
In Ayurveda, everything is composed of the five elements: air, water, fire, earth and ether. These elements then combine to form the three doshas, or constitutions: vata, pitta, and kapha. Your individuality comes from a unique combination of three basic bio-energies or doshas, that are themselves combinations of the five elements.
In this workshop we will discover our element combination and how we can improve our life and yoga practice by to balance our doshas.
Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.
In this workshop we will discover our element combination and how we can improve our life and yoga practice by to balance our doshas.
This 2 hour workshop has a value of 2 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Saturday, November 21st, 11:30am-1:30pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $40 - JIVAMUKTI G&D Workshop
or
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
JIVAMUKTI YOGA- Asana Alignment/Assists
If you want to deepen your understanding of
HOW TO STRUCTURE A BASIC YOGA CLASS with intelligent sequencing and good alignment and that will create health & healing, then this workshop is for you!!
Learn the basics of the postures practiced in most classes and you're a long time practitioner or teacher this CLASS is for you!
Learn some of the techniques that keep you pain free.
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This 1.5 hour workshop has a value of 1.5 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Saturday, November 21st, 11:15am-12:30pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $40 - JIVAMUKTI Workshop Teaching BASICS
or
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
BASICS OF TEACHING BASICS
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This workshop is focused on the Asana Alignment/Hand-on assist.
Bring a quarantine buddy and assist each other or come on your own and learn self assist with / without props, plus we will breakdown and practice Sun Salutations A & B
This 2 hour workshop has a value of 2 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Saturday, November 21st, 3:00pm-5:00pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $40 - JIVAMUKTI Asana Align/Assist Workshop
or
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
JIVAMUKTI YOGA- Asana Alignment/Assists- FORWARD BENDING
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This workshop is focused on the Asana Alignment/Hand-on assist of FORWARD BENDING POSES.
Bring a quarantine buddy and assist each other or come on your own and learn self assist with / without props,
This 2 hour workshop has a value of 2 CE credits
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD Rm #208
Little Italy, Cleveland Ohio 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Sunday, November 22nd 2:15pm-4:15pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $40 - JIVAMUKTI Asana Assist -FORWARD BENDING Workshop
or
Venmo @marni-bucchieri or pay in person at the Yoga Room
in Little Italy.
ANUSARA YOGA- Introduction
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Welcome to this Introduction weekend of Anusara Yoga.
The term "Anusara (a-nu-sar-a), means 'flowing with Grace,' 'flowing with Nature' and 'following your heart,'" as interpreted from the Sanskrit anusāra (अनुसार), meaning "custom, usage, natural state or condition".
This weekend we will learn how Anusara Yoga will become an alignment guide for our life, on and off the mat.
We will learn and discuss the Universal Principal of Alignment, Anusara Philosophy and the use of invocation at the beginning of class.
You will take a deep dive into the Anusara Optimal Blueprint.
This blueprint is an energetic imprint of the physical body and represents the most ideal alignment of the body where all parts are integrated, open, and functioning in the most optimal way.
We will discover Tratak Eye Gazing Meditation, and practice Pranayama.
You will get your feet wet with the Magic 10 and learn and practice Hands-on Adjustments on yourself and others.
This 20 hour workshop is a PRE-REQUISITE for any non Jivasara 200hr CYT pursuing Jivasara 300 hour Teacher Training.
LOCATION: The Yoga Room -CLE
2026 Murray Hill RD, Little Italy
Cleveland Ohio 44106
Friday, October 23rd, 6:00-10:00pm
Saturday, October 24th, 9:00am-5:00pm
Sunday, October 25th, 9:00am-5:00pm
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $350 - Anusara Weekend Workshop
Venmo @marni-bucchieri or pay in person at the Yoga Room in Little Italy.
ANUSARA workshop- PRANAYAMA & MEDITATION
In this workshop, through rhythmic breathing we'll unleash the power hidden in our breath. Through daily practice, we'll discover the benefits of awareness in body, mind and spirit as well as the healing benefits of concentration and relaxation and how they heal insomnia, hypertension, anxiety and depression.
SATURDAY, OCTOBER 24th 10:15-11:30am
IN PERSON LOCATION: The YOGA ROOM CLE
2026 Murray Hill Rd #208, Little Italy
Cleveland, OH 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Fee: $30.00
This workshop is 1.25 hours of continued education credits
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $30 - Anusara PRANAYAMA Workshop
Venmo @marni-bucchieri or pay in person at the Yoga Room in Little Italy.
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INTRODUCTION TO ANUSARA YOGA
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Anusara Yoga becomes an alignment guide for our life, on and off the mat.
This workshop is an introduction to Anusara Yoga. We will start from the Invocation moving to the 3A's of Anusara.
We will discuss The 5 Principal of Alignment which allow us to find our body’s Optimal Blueprint in every pose and we will finish with the Anusara Touchstones.
SATURDAY, OCTOBER 24th 11:30am-2:30pm
IN PERSON LOCATION: The YOGA ROOM CLE
2026 Murray Hill Rd #208, Little Italy
Cleveland, OH 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Fee: $60.00
This workshop is 3 hours of continued education credits
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $60 - Anusara INTRODUCTION Workshop
Venmo @marni-bucchieri or pay in person at the Yoga Room in Little Italy.
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ANUSARA YOGA- ASANA ASSISTS/SELF ASSISTS
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Anusara Yoga becomes an alignment guide for our life, on and off the mat.
This workshop will introduce you to the Hands-on-assist/self assists to help your student and yourself to reach the asana's maximum expression.
SUNDAY, OCTOBER 25th 1-5:00pm
IN PERSON LOCATION: The YOGA ROOM CLE
2026 Murray Hill Rd #208, Little Italy
Cleveland, OH 44106
Social Distancing and Properly Worn Masks are Required
**AVAILABLE VIRTUALLY via ZOOM ROOM**
Fee: $80.00
This workshop is 4 hours of continued education credits
Clicking on the linked text below will add that item to your cart.
Please double check your cart for accuracy before submitting payment.
Paypal: $80 - Anusara ASANA ASSIST/SELF ASSISTS Workshop
Venmo @marni-bucchieri or pay in person at the Yoga Room in Little Italy.
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KEEP IT BEATING. NEW DATE OCT 18TH
SUPER SOUL SUNDAY with Marni Task & Joe Tomino
Dam Dam Dam Damaru Bhaje
In ecstasy, the drum (Damaru) beats "Dam Dam Dam".
Let's share a special YOGA DRUMMING CLASS.
Join me for a JIVA JAM RHYTHMIC FLOW class, with friend and drummer Joe Tomino and welcome the Autumn Season.
It will be YOGA with live drumming music.
Joe Tomino is a Cleveland based drummer, producer, RYT200 yoga instructor, and plant-based chef. Joe grew up playing punk and prog rock music in high school, which led to him to study classical and jazz percussion/composition at New England Conservatory and Cleveland State University. Joe is a founding member of such bands as Dub Trio, birth, and Yellowstone Apocalypse. Joe lived in NYC for fifteen years where he played. recorded, and toured with the likes of Matisyahu, Lady Gaga, The Fugees, Mike Patton, Easy Star Allstars, Elliot Sharp, Wayne Krantz, Blondie and Battle of Mice.
READY TO JAM & FLOW? Meet us at 30575 Brookwood Dr, Pepper Pike Oh 44124
This is a FAMILY FRIENDLY backyard yoga practice, IN PERSON with plenty of space for social distance.
*if weather doesn't cooperate we will move the event to the yoga room-cle
ALL ARE WELCOME
IN PERSON and SIMULCAST
IN THE ZOOM ROOM
&
FB LIVE @marnitaskyoga
CONTRIBUTION $10
VIA VENMO
@Marni-Bucchieri
Or
VIA PAYPAL
Join Zoom Meeting
https://zoom.us/j/8410800212?pwd=TSs3YkhFTG85SDhhRmN5TzVod1RFUT09
Meeting ID: 841 080 0212
Password: 995419
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LET's KEEP THE OPEN DISCUSSION
BACKYARD YOGA- with Judge William Dawson & Marni Task
With such a successful first yoga & diversity conversation, we have decided to
keep the conversation going with a new date.
This is a collaboration class and discussion with Judge William Dawson, East Cleveland
Court Judge, creator of Team Finish First, Cycle Breakers & The ALD Foundation for Justice, Education and Achievement.
Judge Dawson is 500 hour Certified Yoga Instructor. Co-creator of the Power Yoga Flow System. We will practice together, in person and in community with nature.
We will meditate, chant and then move into an open discussion about diversity and inclusion in our society today.
Our class on OCT, 10th will be out in
15814 Oakhill Rd. E. Cleve. Oh 44112
Class begins at 3-4pm with 30 min of open discussion afterwards.
ALL ARE WELCOME
IN PERSON
IN THE ZOOM ROOM & FB LIVE @marnitaskyoga
CONTRIBUTION $10
VIA VENMO @Marni-Bucchieri
Or
VIA PAYPAL
Join Zoom Meeting
https://zoom.us/j/8410800212?pwd=TSs3YkhFTG85SDhhRmN5TzVod1RFUT09
Meeting ID: 841 080 0212
Password: 995419
BACKYARD YOGA with Judge William Dawson & Marni Task
This is a collaboration class and discussion with Judge William Dawson, East Cleveland
Court Judge, creator of Team Finish First, Cycle Breakers & The ALD Foundation for Justice, Education and Achievement.
Judge Dawson is 500 hour Certified Yoga Instructor. Co-creator of the Power Yoga Flow System. We will practice together, in person and in community with nature.
We will meditate, chant and then move into an open discussion about diversity and inclusion in our society today.
Our class on SATURDAY, SEP. 12th will be out in nature, in a beautiful backyard located at
E. CLE. OH 44112
ALL ARE WELCOME
IN PERSON
IN THE ZOOM ROOM & FB LIVE @marnitaskyoga
CONTRIBUTION $10
VIA VENMO @Marni-Bucchieri
Or
VIA PAYPAL
Join Zoom Meeting
https://zoom.us/j/8410800212?pwd=TSs3YkhFTG85SDhhRmN5TzVod1RFUT09
Meeting ID: 841 080 0212
Password: 995419
Realign With the Divine: Therapeutic Yoga Workshop
Saturday, August 15 and Sunday, August 16, 9-5pm
Link to sign up: https://share.fitdegree.com/?ss=3334
The body is a matrix of memory and moving parts. The body keeps score of every bump, bruise, and emotional triumph and treasure. This weekend at World Peace Yoga in Cincinnati, we will weave our way through the body investigating where we’re still stuck and where we are able to unwind the wonder hidden in every cell of our being. Expect to breathe, move, and be with yourself.
This workshop will be IN PERSON and online Livestream.
Limited IN PERSON spaces available.
Saturday, 9:00 am-12:00 pm: Intro to Therapeutic Yoga and Ways to Realign your Body
Saturday, 1:00-5:00 pm: Hands-on Therapeutic Yoga
Sunday, 10:00-10:45 am: Therapeutic Vinyasa
Sunday, 11:00 am-12:30 pm pranayama, meditation, philosophy discussion
Sunday, 1:30-5:00 pm: How to Make a Yoga Class/Practice Therapeutic
Full Weekend Pricing:
$135 before July 15; $171 after July 15
Single Session Pricing
$45 before July 15; $63 after July 15
Link to sign up: https://share.fitdegree.com/?ss=3334
The Yoga Sutras of Patanjali
Friday, July 10, 1-3pm: Yogas Sutra Book 4: Kaivalya Pada (the portion of absoluteness)
“Consciousness is seen not by its own light but by awareness”. Patanjali Chapter 4 verse 19.
This Friday July 10 from 1-3pm come down to The Yoga Room, or Zoom in for a deep discussion of the Fourth Chapter of Patanjali’s YOGA SUTRAS
Use PayPal/Venmo @marni-bucchieri to pre-register for Zoom or pay in person at the Yoga Room in Little Italy. Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.
Book 4: $30 1:00-3:00 pm, Friday, July 10.
Therapeutic Yoga Workshops
Saturday, July 11 and Sunday, July 12, 10:30-12pm
YOGA HEALS.
It’s TRUE.
In this workshop, we will learn functional alignment and therapeutic techniques so the body can heal.
Learn how to hone your vision and see your students clearly so you can offer alignment cues personalized for their unique alignment.
Use PayPal/Venmo @marni-bucchieri to pre-register for Zoom or pay in person at the Yoga Room in Little Italy. Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.
Therapeutic Yoga: $25/day
$25:10:30-12:00 pm, Saturday, July 11 (Upper body).
$25:10:30-12:00 pm, Sunday, July 12 (Lower body).
(add both days or a single desired day)
Vedas & Upanishads Discussion Workshop
Saturday, July 11, 1-3pm
Mystics and philosophers of ancient India wrote these texts that share the wisdom and benefits of meditation, mantra, ceremony and other yoga practices, so that one could experience clarity in heart and mind and know the wonder of yoga and love in this lifetime.
The literal meaning of Upanishad is “to sit near by” and “secret teaching”. No doubt these teachings were secret for many reasons, namely this secret art could awaken a powerful potential and was reserved for those who were spiritually ready to receive it and would use the practices wisely.
We have no secrets! Sort of ....
Come to the @theyogaroom or join via Zoom, for an open discussion and ponder the question from the Upanishads, “Who Are You” and witness how it’s wisdom can unlock the secrets within you.
Use PayPal/Venmo @marni-bucchieri to pre-register for Zoom or pay in person at the Yoga Room in Little Italy. Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.
Vedas & Upanishads: $30, 1:00-3:00 pm, Saturday, July 11.
Pregnancy Yoga Workshop
Saturday, July 11, 4-5:30pm: Open to all levels
Come to a fun PREGNANCY YOGA workshop and learn how to continue your practice when you are carrying a little one in your belly.
You’ll learn how to guide your pregnant students through a class, learn modifications with the use of props and how to be safe in a yoga practice and alleviate some of pregnancy’s little discomforts
Use PayPal/Venmo @marni-bucchieri, to pre-register for Zoom or pay in person at the Yoga Room in Little Italy.
Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.
Tattvas Workshop
Sunday, July 12, 1-2:30pm: Elements or Principles of Reality
Did you ever wonder how you came to be? Or how the magic of life began to exist?
The TATTVAS are the yogic answer of how that which is formless and supreme manifests and embodies as the elements, becomes visible, heard, seen, tasted, smelled and more....
Explore how YOU became YOU in this life.
Use PayPal/Venmo @marni-bucchieri to pre-register for Zoom or pay in person at the Yoga Room in Little Italy. Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.
Bhoomikas Workshop
Tuesday, July 14, 12:30-2:30pm: Steps of development and consciousness in yoga
We are all on a spiritual journey and the Bhoomikas act as a travel guide. From starting out as Śubhecchā (longing for the Truth) to Turīya (perpetual samādhi), the Bhoomikas acts as waypoints to guide our practice. Come join us for a lively workshop exploring these 7 steps.
Use PayPal/Venmo @marni-bucchieri to pre-register for Zoom or pay in person at the Yoga Room in Little Italy. Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.
