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Jivasara 200 HouR

YOGA TEACHER TRAINING

This transformational training will teach you the skills you need to powerfully create and lead a transcendent yoga class with strength, confidence, and compassion.  While you learn how to powerfully serve others you will magically empower yourself on and off the mat.  

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Click here for the application

 

2023 YTT DATES:

October 20-22
November 17-19
December 15-17

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2024 YTT DATES:

January 12-14
February 22-25
March 8-10
April 12-14
May 3-5

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one weekend a month for 9 months 

Fridays 5:00pm - 9:00 pm

Saturdays 9:00am - 5:00 pm

Sundays 9:00am - 5:00 pm

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Location:

 

The Yoga Room
2026 Murray Hill Road Room 210

Cleveland, Ohio 44106

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Cost of Attendance:

 

$3400 – Payment plans are available

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Pre-Reading for all you eager students:

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A  Jivamukti Yoga Book. Read as much as you want at least chapters 1 & 2. 

    Read Jivamukti Yoga Book Introduction up to page 38.
B. Download PRINT & READ in the Anusara Yoga - 
Hatha Yoga in the Anusara Style.  

   Read page 5-8, The Practice 9-13, The Principles 19-26,        

   Principles Applied: The Spirals 27-42, Read 47 or 47-50. 

   You can really read the WHOLE BOOK but here are the starting pages: 

    *Chapter 4, read just page 75 or….ALL of The Loops- 71-97.
C. Jivamukti Yoga: Chapter 6 Prana Freeing the Life Force, Bandhas, Pranayama, Kundalini.
D. Read Intro to Light on Yoga.

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In this course of study and practice you will learn:

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  • Asana alignment and the Therapeutic Health Benefits of Yoga

  • To Practice & Teach Meditation

  • To Practice & Teach Pranayama

  • Anatomy and Physiology in a Language Suitable for Teaching

  • Safe and effective verbal and Hands-on Postural Adjustments

  • Yoga philosophy, History of Yoga, Jivamukti Philosophy/Anusara Philosophy

  • The Universal Principles of Alignment in the Anusara Tradition

  • The 5 Tenets of Jivamukti Yoga, Vinyasa Krama

  • Choosing a Theme & Weaving it Through a Class.

  • Basics of Sanskrit & Sanskrit Names of Asanas

  • Energy Anatomy: Chakras, Koshas, Nadis, Bandhas & more...

  • Create a Satsang that Supports Your Life and Practice

  • Teaching Methodology, Including Relationship with Yoga Students

  • Planning a Yoga Class, The Skill of Sequencing a Class, Teacher Demos

  • Cultivate a Trust and Confidence in Your SELF

  • Develop Deep, Intimate Connections with Your Fellow TT’s

  • Explore the Magic of Mantra, Meditation, and Chanting.

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Prerequisites:

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Some yoga experience and a basic knowledge of yoga is required. What is most required is a deep commitment to oneself, a desire to learn, and what’s most important is an open heart to make the first giant leap onto the path of being a yoga teacher.

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Absentee Policy:

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To get the most out of your Teacher Training Program, it is imperative that you attend 100% of the training.

If you miss a few hours of the program you can review the few hours missed with a fellow TT or schedule a private lesson with Marni.  If you miss 1-2 days: You may still complete the program with your class, provided that you schedule either a private session (or group session) with Marni (1 hour private session equals 2 hours missed TT) or you can take a comparable workshop with other teachers. Private Make-Up lessons will incur in an additional charge.                                                                  

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Required Study Materials:

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1) Jivamukti Yoga: Practices for Liberating Body & Soul by Sharon Gannon & David Life [Amazon]
2)
Doug Keller’s  Anusara Yoga-Yoga Hatha Yoga in the Anusara Style

    PLEASE DOWNLOAD AND PRINT yourself or I can printed for a fee. 

 3) Functional Anatomy of Yoga: A Guide for Practitioners and Teachers  [Amazon]
4) Hatha Yoga Pradipika by Swami Muktibodhanada Bihar School of Yoga [Amazon]
5) Bhagavad Gita by Juan Mascaro [Amazon]
6) Yoga Sutras of Patanjali by Swami Satchidananda [Amazon]
7) Light on Yoga by BKS Iyengar [Amazon]
8) The Upanishads by Juan Mascaro [Amazon]
9) Notebook/journal & Binder [Amazon - Just to get started]

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There are many translations of some of the required texts above. Please get the books and translations listed

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