UPCOMING WORKSHOPS

Bhoomikas Workshop
May 16, 2021 12:00-2:00pm 














 
The Business of Yoga Workshop 
Sunday, April 11th  

We are all on a spiritual journey and the Bhoomikas act as a travel guide. From starting out as Śubhecchā (longing for the Truth) to Turīya (perpetual samādhi), the Bhoomikas acts as waypoints to guide our practice. Come join us for a lively workshop exploring these 7 steps.

This 2.00 hour workshop has a value of 2. CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Use PayPal/Venmo @marni-bucchieri to pre-register for Zoom or pay in person at the Yoga Room in Little Italy.

Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.

Bhoomikas: $30, 12:00-2:00pm, Sunday, May 16.

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5 DAY IMMERSION
April 26-27 & May 3-5
 

A 5 DAY 9-5 Immersion with a 40 hour YA Continued Education credit VALUE!  

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

REGISTER NOW 

SCHEDULE [9 am to 5 pm subject to change]  

MONDAY 4-26-21 8 Contact Hours   REGISTER FOR THIS DAY $120. 00 PAY PAL

9-10:15 am -Chakra Tuning Class

10:15-11:00 am -Shat Karmas Kapalbhati-Neti-Nauli, Kriyas, bhastrika

11:00-12:30 pm -Chakras/ nadis/ granthis/ Bandhas, 5 bodies/koshas, Pranavayus, visual in HYP (break for lunch)

1:30-3:30 pm -Yoga Sutra Book 1: Samadhi , Stringing Theme Through Class 

3:30-5:00 pm -Balancing: ardha chandrasana, virabhadrasna 3, chapasana, utthita hasta padangusthasana, garudasana


 

TUESDAY 4-27-21 8 Contact Hours REGISTER FOR THIS DAY $120. 00 PAY PAL

9:00-10:15 am -Anusara Class---- Open, skull loop & ankle loop

10:15-11:00 am -Pranayama, Meditation, Invocations

11:00-12:30 pm  Lead us in your sun salutation & one Chosen Sequence (some teach in front of room, others partner up & teach to each other) , break for lunch

1:15-3:15 pm -Yoga Sutra’s Book 2: Sadhana

3:15-3:45 pm-Pranayama Meditation

3:45-5 pm -Finish or review 3 Gunas, 3 Doshas, 3 types of Students & Teachers Continued OR REVIEW Chakras/ nadis/ granthis/ Bandhas, 5 bodies/koshas  or PRACTICE TEACH/ASSIST

MONDAY 5-03-21 8 Contact Hours  REGISTER FOR THIS DAY $120. 00 PAY PAL

9-10:30 am 

Take class Jivamukti Basics – Turning it Upside Down & Putting it All Together (refer to page 110 of TT Manual)

10:30-10:45 am -Gayitri Mantra-Nadi Shodana (break for lunch)

11:30-1:30 pm -Yoga Sutra’s Book 3

1:30-3:30 pm- Practice teaching memorized sequences to each other…Give feedback

3:30-5 pm -ASANA/ASSIST: balance/twists 

Ardha matsyendra, parvritta ardha chandrasana, parvritta trikonasana,  parvritta parsvakonasana, utthita hasta padangusta with a twist, (twists)  parvritta parsvakonasana (review any unfinished asanas) hanumanasana


 

TUEDAY 5-04-21 8.0 Contact Hours REGISTER FOR THIS DAY $120. 00 PAY PAL

9-10:15 am -Take class Anusara – All Levels, Shoulder Loop/Kidney Loop

10:15-11:00 am -Yantra Meditation (BREAK FOR LUNCH)

11:30-1:30 pm -YOGA SUTRA BOOK 4

1:30-2:30 pm -Practice/Teach each other YOUR 3 CHOSEN SEQUENCES (and/or one of your originals) Pick Groups with whom you’ll Team Teach Classes at TYR and  Teach Final Class during last weekend

2:30-3:30 pm -ASANA/ASSIST: Inversions/Arm Balances 

Hand, head, forearm, shoulder stands, crow, parsva bakasana, scorpian on  hands and forearms, ashta vakrasana, eka pada galavasana…maybe Savasana on back and belly, Alignment Yoga Nidra 

3:30-5:00 pm -ASANA/ASSIST: matsyasana, karna pidasana


 

WEDNESDAY 5-05-21 8 Contact Hours REGISTER FOR THIS DAY $120. 00 PAY PAL

9-10:15 am -Jivamukti Class---BASICS BACKBENDING

10:15-11:30 am -ASANA/ASSIST 

Anjanaeyasana, hanumanasana, stand split  

Urdhva danurasana, setu bandha  

review if time other asanas …..

11:30-12:00 pm -Pranayama Meditation (break for lunch)

1:00-5:00 pm -Art of sequencing/vinyasa krama. Discuss breath. 

Practice teach your sequence and discuss sequencing a class: some teach up  front, others partner up teaching Sun A, Sun B, or individual sequence)  PRACTICE TEACHING SEQUENCES

 
 
 
The Business of Yoga Workshop 
Sunday, April 11th  
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A challenge facing a newly graduate yoga teacher is the web of rules, regulations and "laws" associated with the Yoga Business. 

On this 2 hour workshop we will discuss and learn the ethics of yoga, how to get a proper CYT insurance and what is the Yoga alliance -the pros and cons of being part of it.  

This 2.00 hour workshop has a value of 2. CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Use PayPal/Venmo @marni-bucchieri to pre-register for Zoom or pay in person at the Yoga Room in Little Italy.

Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.

Paypal Yoga Business: $40,Sunday, April 11.

Asana Assist Workshop- BINDING 
Sunday, April 11th  
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One of the biggest benefits of using binds,  while learning and /or teaching yoga, is that they allow the muscles that hold the body in a pose to release, relax, and open. By relaxing in intense stretches you can gain more benefit from the posture. On this workshop we will learn to assists and self assist  parsvakonasana, parvritta parsvakonasana, bird of paradise and more

This 1.00 hour workshop has a value of 1. CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Use PayPal/Venmo @marni-bucchieri to pre-register for Zoom or pay in person at the Yoga Room in Little Italy.

Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.

Paypal AA-BINDING: $20,Sunday, April 11.

Restoratives Workshop
Saturday, April 10th  
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This yoga workshop is designed to teach you how to provide support and help the body to relax during asana practice to achieve active relaxation. 
 

This 1.45 hour workshop has a value of 1.75 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Use PayPal/Venmo @marni-bucchieri to pre-register for Zoom or pay in person at the Yoga Room in Little Italy.

Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.

Paypal RESTORATIVES: $30,Saturday, April 10.

Tattvas Workshop
Saturday, April 10th  
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Did you ever wonder how you came to be?

Or how the magic of life began to exist?
The TATTVAS are the yogic answer of how that which is formless and supreme manifests and  embodies as the elements, becomes visible, heard, seen, tasted, smelled and more....

Explore how YOU became YOU in this life.

This 2 hour workshop has a value of 2 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Use PayPal/Venmo @marni-bucchieri to pre-register for Zoom or pay in person at the Yoga Room in Little Italy.

Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.

Paypal Tattvas: $40, 12:00-2:00 pm, Saturday, April 10.

Dinner & a Movie -potluck style
Friday, April 9th  
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Join us for an open discussion on Veganism,  its benefits and importance not only morally but for a healthier body and the environment. 

Together we will view the movie "PEACEABLE KINGDOM-a journey home" right after we enjoy an ommmazing vegan potluck. 

Our guest speaker is none other than Harold Brown, fifth generation cattle farmer turned vegan activist and featured in the film. 

  

This 3 hour workshop has a value of 3  CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

 

 

  **FREE EVENT ** FREE EVENT ** FREE EVENT **

DONATIONS ARE WELCOMED to benefit FARM KIND

PREVIOUS WORKSHOPS

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Join us for an open discussion on the Bhagavad Gita and its lessons and importance in the study of yoga. Together we will learn how seven hundred verses provide a definitive guide to the science of self-realization.  

Then we will dive deep into Nidra or yogic sleep

What is Yoga Nidra? What is the difference between Nidra and savasana.

We will learn how Yoga Nidra can leads us into a state of harmonious, restful being and from here, we can heal, restore and awaken to our true, blissful and eternal Self.

This 2 hour workshop has a value of 2.5  CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Sunday, March 6th 12:00pm-2:30pm

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $40 - Bhagavad & Yoga Nidra

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room

in Little Italy.

Therapeutic Yoga Workshops
Saturday, March 6th and Sunday, March 7th, 
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YOGA HEALS.
It’s TRUE.

In this workshop, we will learn functional alignment and therapeutic techniques so the body can heal.

Learn how to hone your vision and see your students clearly so you can offer alignment cues personalized for their unique alignment.

 

This 1hour workshop has a value of 1 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Use PayPal/Venmo @marni-bucchieri to pre-register for Zoom or pay

in person at the Yoga Room in Little Italy. Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.

Therapeutic Yoga: $25/day
$25, 2:00-3:00 pm, Saturday, March 6th  (Upper body).

$25, 3:45-5:00 pm, Sunday, March 7th (Lower body).

(add both days or a single desired day)

Pregnancy Yoga Workshop
Saturday, March 6th, 4-5:00pm: Open to all levels
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Come to a fun PREGNANCY YOGA workshop and learn how to continue your practice when you are carrying a little one in your belly.                                       
You’ll learn how to guide your  pregnant students through a class, learn modifications with the use of props and how to be safe in a yoga practice and alleviate some of pregnancy’s little discomforts 

This 1 hour workshop has a value of 1 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

 

Use PayPal/Venmo  @marni-bucchieri, to pre-register for Zoom or pay in person at the Yoga Room in Little Italy.

 

Clicking on the linked text below will add that item to your cart. Please double check your cart for accuracy before submitting payment.

Pregnancy Yoga: $20, 4:00-5:00 pm, Saturday, March 6th.

Vedas & Upanishads Discussion Workshop
Sunday, March 7th 
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Mystics and philosophers of ancient India wrote these texts that share the wisdom and benefits of meditation, mantra, ceremony and other yoga practices, so that one could experience clarity in heart and mind and know the wonder of yoga and love in this lifetime. 

The literal meaning of Upanishad is “to sit near by” and “secret teaching”. 

No doubt these teachings were secret for many reasons, namely this secret art could awaken a powerful potential and was reserved for those who were spiritually ready to receive it and would use the practices wisely.

We have no secrets! Sort of ....

Come to the @theyogaroom or join via Zoom, for an open discussion and ponder the question from the Upanishads, “Who Are You” and witness how 
it’s wisdom can unlock the secrets within you.

Use PayPal/Venmo @marni-bucchieri to pre-register for Zoom or pay in

person at the Yoga Room in Little Italy. Clicking on the linked text below

will add that item to your cart. Please double check your cart for accuracy before submitting payment.

Vedas & Upanishads: $40, 12:00-2:00 pm, Sunday, March 7th.

JIVAMUKTI YOGA- Asana Alignment/Assists
Feb. 28th, 2021
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This workshop is focused on the Asana Alignment/Hand-on assist. 

Bring a quarantine buddy and assist each other or come on your own and learn self assist with / without props, plus we will breakdown and practice Sun Salutations A & B 

This 2hour workshop has a value of 2 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Saturday, February 27h, 3-5pm

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $40 - JIVAMUKTI Asana Align/Assist Workshop

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room

in Little Italy.

BASICS OF TEACHING BASICS
Feb. 28th, 2021
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If you want to deepen your understanding of

HOW TO STRUCTURE A BASIC YOGA CLASS with intelligent sequencing and good alignment and that will create health & healing, then this workshop is for you!! 

 

Learn the basics of the postures practiced in most classes and you're a long time practitioner or teacher this CLASS is for you!

 

Learn some of the techniques that keep you pain free.

--

 

This 1.5 hour workshop has a value of 1.5 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Sunday, February 28th, 11:15am-12:30pm

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $40 - JIVAMUKTI Workshop Teaching BASICS 

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room

in Little Italy.

Full Weekend Workshop
Feb. 26-28, 2021
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The name Jivamukti is an adaptation of the Sanskrit word जीवन्मुक्ति jivanmuktih. Jiva is the individual living soul, and mukti – comes from the root moksha – means liberation from the cycle of death & rebirth. Thus the Jivamukti method is "liberation while living"

 

Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous yoga practice, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsā (nonviolence, non-harming), nāda (music), and dhyana (meditation)

 

During this weekend we will learn

  • Jivamukti methodology

  • 5 Tenets

  • Invocations

  • Hands-On (Hands-Off & Self Assists)

  • The Magic 10.

 

*Every Day begins with a JIVAMUKTI CLASS

This 20 hour workshop has a value of 20 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

 

Social Distancing and Properly Worn Masks are Required

 

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Friday, February 26th, 6:00-10:00pm

Saturday, February 27th, 9:00am 5:00pm

Sunday, February 28th, 9:00am 5:00pm

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $350 - JIVAMUKTI Weekend Workshop

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room

in Little Italy.

JIVAMUKTI YOGA- Introduction
Feb. 26th, 2021 
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'a path to enlightenment through compassion for all beings"

 

This is an introduction to Jivamukti Yoga Methodology.

Jivamukti Yoga was co-founded in New York in 1984 by dancer and musician Sharon Gannon and her partner, artist and cafe owner David Life. In 1986 they traveled together to India and took the Sivananda teacher training program and met Swami Nirmalananda.

Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous yoga practice, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsā (nonviolence, non-harming), nāda (music), and dhyana (meditation).

Jivamukti Yoga is practiced by many people around the world including Gwyneth Paltrow, Christy Turlington, Uma Thurman, Russell Simmons, and Sting.

Learn more about Jivamukti and their history in the Western World of Yoga 

On this workshop we will learn Jivamukti Methodology and Asana/Assists focused on Seated Hip Openers and Neutralizers. 

 

This 4 hour workshop has a value of 4 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Friday, February 26th, 6:00-10:00pm

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $80 - JIVAMUKTI INTRO Workshop

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room

in Little Italy.

JIVAMUKTI YOGA- Bhakti, Meditation & Pranayama 
Feb. 27th, 2021
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A mantra is a meditation technique that helps us to quiet the mind.

 

In this workshop we will learn what Bhakti Yoga is and why it's important in the Jivamukti practice.

We will learn :

  • Jivamukti Invocation,

  • Pranayama--nadi shodhana

  • Practice the So Ham mantra

  • How to Meditate

 

Marni will lead you in a sublime Mantra & Meditation practice accompanied by her beautiful harmonium.

This 1 hour workshop has a value of 1CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Saturday, February 27st, 10:15am-11:15am

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $30 - JIVAMUKTI Bhakti Workshop

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room

in Little Italy.

JIVAMUKTI YOGA- Ayurveda: GUNAS & DOSHAS
Feb. 27th, 2021
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AYURVEDA is a natural system of medicine, originated in India more than 3,000 years ago.

The term Ayurveda is derived from the Sanskrit: आयुर्वेद, ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. 

In Ayurveda, everything is composed of the five elements: air, water, fire, earth and ether. These elements then combine to form the three doshas, or constitutions: vata, pitta, and kapha. Your individuality comes from a unique combination of three basic bio-energies or doshas, that are themselves combinations of the five elements.

In this workshop we will discover our element combination and how we can improve our life and yoga practice by to balance our doshas.

Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.

In this workshop we will discover our element combination and how we can improve our life and yoga practice by to balance our doshas.

This 2 hour workshop has a value of 2 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Saturday, February 27th, 12:00am-2:00pm

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $40 - JIVAMUKTI G&D Workshop

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room

in Little Italy.

Earn Yoga Alliance Continued Education Credits.

This 2 hour workshop has a value of 2 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

 

Social Distancing and Properly Worn Masks are Required

 

**AVAILABLE VIRTUALLY via ZOOM ROOM**

SATURDAY, February 6th, 12-2:00pm

Clicking on the linked text below will add that item to

your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $40 - YOGA SUTRA 3 workshops

w. Marni Task

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room in Little Italy.

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Earn Yoga Alliance Continued Education Credits.

This 1.5 hour workshop has a value of 1.5 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

 

Social Distancing and Properly Worn Masks are Required

 

**AVAILABLE VIRTUALLY via ZOOM ROOM**

SATURDAY, February 6th, 3:30-5:00pm

Clicking on the linked text below will add that item to

your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $35 - BALANCE & TWISTS workshops

w. Marni Task

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room in Little Italy.

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Earn Yoga Alliance Continued Education Credits.

This 2 hour workshop has a value of 2 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

 

Social Distancing and Properly Worn Masks are Required

 

**AVAILABLE VIRTUALLY via ZOOM ROOM**

SUNDAY, February 7th, 12-2:00pm

Clicking on the linked text below will add that item to

your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $40 - YOGA SUTRA 4 workshops

w. Marni Task

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room in Little Italy.

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Earn Yoga Alliance Continued Education Credits.

This 2.5 hour workshop has a value of 2.5 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

 

Social Distancing and Properly Worn Masks are Required

 

**AVAILABLE VIRTUALLY via ZOOM ROOM**

SUNDAY, February 7th, 2:30-5pm

Clicking on the linked text below will add that item to

your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $50 - INV & BALANCE workshops

w. Marni Task

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room in Little Italy.

YOGA FOR OVERCOMING ANXIETY & INSOMNIA
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Join me for an evening of slowing down to reset your energy at:

ELEMENTS FITNESS STUDIOS in Chesterland, OH.

Even though most of us are hunkered down at home we still have a fast paced, on the go lifestyle. That coupled with the current state of COVID, quarantine, the holidays etc...can add to our normal stress, and trigger anxiety & insomnia.

If it seems that lately you're finding it difficult to sleep, I can assure you, you're not alone. Anxiety and insomnia can go hand and hand.              Excess worry and fear make it harder to fall asleep and stay asleep ... spurring a negative cycle involving insomnia and anxiety disorders.

Even a yoga practice can contribute to our amped up nature if it’s not balanced with grounding postures and slow breathing.

In this workshop we will learn the yogic prescription for turning on the parasympathetic nervous system, the rest & digest response and deep relaxation for restful sleep.

As 2021 approaches, let’s gracefully let 2020 go. This workshop will help you detox and declutter your mind. It’ll give you the tools to surrender 2020 in a relaxed way so you can LIVE YOUR BEST LIFE and START 2021 in a SENSATIONAL way!

Expect to do slow, deep UJJAYI breathing, practice standing & seated forward folds, standing & seated twists, forward folding hip openers AND learn how to do vipareeta karani & shoulder-stand safely.

 

Register @ https://elementsfitnessstudios.com/schedule

LOCATION: ELEMENTS FITNESS STUDIO

                 8505 Mulberry Rd, Chesterland, OH 44026

 

IN PERSON with Social Distancing and Properly Worn Masks are Required

 

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Friday, December 11TH, 6:00-8:30pm

TEACHER TRAINING WEEKEND workshop
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We’ll learn postural & functional alignment so as you move through your Life picking up babies and boxes, bending and twisting you can keep your spine well aligned.

 

Because Covid 19 says hands off we’ll learn hands on/self assists.       To keep our brain sane & our heart full, we’ll dive deep into Patanjali’s Yoga Sutras & learn how to keep a calm state of mind through meditation & breathing practices

 

Then for you teachers already certified this section is for you             “The Art of Sequencing” a class and “The Basics of Teaching” and more.

Earn Yoga Alliance Continued Education Credits.

 

*Every Day begins with a JIVAMUKTI CLASS

This 20 hour workshop has a value of 20 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

 

Social Distancing and Properly Worn Masks are Required

 

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Friday, December 4th, 6:00-10:00pm

Saturday, December 5th, 9:00am-5:00pm

Sunday, December 6th, 9:00am-5:00pm

Special Sunday Yoga Class with LIVE MUSIC by Joe Tomino on Drums

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $350 - DEC YTT weekend workshops w. Marni Task

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room

in Little Italy.

CHAKRA BALANCING workshop
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During this whirlwind time who doesn't need a tune up?

The time in which we are living is a turbulent one mentally and emotionally. When we are thrown off balance mentally and emotionally our chakras go spinning out of control.

Chakra literally means wheel or wheels of light. So the cool thing is, while the chakras can get thrown of by the crazy circumstances of life, if your chakras are balanced and spinning in optimal direction and pace they will keep the flow going and that which potentially harm and imbalance cause will just flow right out of your energy field and leave you unscathed.

 

This workshop will balance you out and teach you how to stay balanced so you are healthy in body, mind and spirit.

The workshop begins with a chakra tuning class followed by lecture and discussion on the shat karma kriyas, koshas and more about    the subtle energy body.

Earn Yoga Alliance Continued Education Credits.

This 4 hour workshop has a value of 4 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

 

Social Distancing and Properly Worn Masks are Required

 

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Friday, December 4th, 6:00-10:00pm

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $60 - CHAKRA BALANCING workshops w. Marni Task

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room

in Little Italy.

ALIGNMENT-SELF ASSIST  workshop
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We will practice and assist

  • Anjanaeyasana

  • Hanumanasana

  • Stand Split

  • Urdhva Danurasana

  • Setu Bandhasana

+ much more

  • Anjanaeyasana

  • Hanumanasana

  • Stand Split

  • Urdhva Danurasana

  • Setu Bandhasana

+ much more

Earn Yoga Alliance Continued Education Credits.

This 1 hour workshop has a value of 1 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

 

Social Distancing and Properly Worn Masks are Required

 

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Sunday, December 6th, 2:30-3:30pm

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $25 - ALIGNMENT SELF ASSIST workshops w. Marni Task

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room

in Little Italy.

VINYASA KRAMA- the art of sequencing workshop
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Learn the Building Blocks

 

Vinyasa Krama means “wise progression, to place in a special way.

It refers to the ancient and time tested principles of sequencing which are the foundation for the high art of truly skilled, compelling and powerful teaching–the essential piece that separates great yoga teachers from the rest.

Earn Yoga Alliance Continued Education Credits.

This 1.5 hour workshop has a value of 1.5 CE credits

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD Rm #208

                 Little Italy, Cleveland Ohio 44106

 

Social Distancing and Properly Worn Masks are Required

 

**AVAILABLE VIRTUALLY via ZOOM ROOM**

Sunday, December 6th, 3:30-5pm

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $30 - VINYASA KRAMA workshops w. Marni Task

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room

in Little Italy.

ANUSARA YOGA- Introduction WEEKEND 
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 Welcome to this Introduction weekend of Anusara Yoga. 

The term "Anusara (a-nu-sar-a), means 'flowing with Grace,' 'flowing with Nature' and 'following your heart,'" as interpreted from the Sanskrit anusāra (अनुसार), meaning "custom, usage, natural state or condition".

This weekend we will learn how Anusara Yoga will become an alignment guide for our life, on and off the mat. 

We will learn and discuss the Universal Principal of Alignment, Anusara Philosophy and the use of invocation at the beginning of class.

You will take a deep dive into the Anusara Optimal Blueprint. 

This blueprint is an energetic imprint of the physical body and represents the most ideal alignment of the body where all parts are integrated, open, and functioning in the most optimal way. 

We will discover Tratak Eye Gazing Meditation, and practice Pranayama. 

You will get your feet wet with the Magic 10 and learn and practice Hands-on Adjustments on yourself and others. 

This 20 hour workshop is a PRE-REQUISITE for any non Jivasara 200hr CYT pursuing  Jivasara 300 hour Teacher Training.

LOCATION: The Yoga Room -CLE

                 2026 Murray Hill RD, Little Italy

                 Cleveland Ohio 44106

Friday, October 23rd, 6:00-10:00pm

Saturday, October 24th, 9:00am-5:00pm

Sunday, October 25th, 9:00am-5:00pm

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $350 - Anusara Weekend Workshop

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room in Little Italy.

ANUSARA workshop- PRANAYAMA & MEDITATION
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In this workshop, through rhythmic breathing we'll unleash the power hidden in our breath. Through daily practice, we'll discover the benefits of awareness in body, mind and spirit as well as the healing benefits of concentration and relaxation and how they heal insomnia, hypertension, anxiety and depression.

SATURDAY, OCTOBER 24th 10:15-11:30am

IN PERSON LOCATION: The YOGA ROOM CLE

                                       2026 Murray Hill Rd #208, Little Italy

                                       Cleveland, OH 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

 

 

Fee: $30.00

 

This workshop is 1.25 hours of continued education credits

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $30 - Anusara PRANAYAMA Workshop

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room in Little Italy.

 

 

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 INTRODUCTION TO ANUSARA YOGA 
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Anusara Yoga becomes an alignment guide for our life, on and off the mat.

This workshop is an introduction to Anusara Yoga. We will start from the Invocation moving to the 3A's of Anusara.

We will discuss The 5 Principal of Alignment  which allow us to find our body’s Optimal Blueprint in every pose and we will finish with the Anusara Touchstones. 

SATURDAY, OCTOBER 24th 11:30am-2:30pm

IN PERSON LOCATION: The YOGA ROOM CLE

                                       2026 Murray Hill Rd #208, Little Italy

                                       Cleveland, OH 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

 

 

Fee: $60.00

 

This workshop is 3 hours of continued education credits

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $60 - Anusara INTRODUCTION Workshop

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room in Little Italy.

 

 

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ANUSARA YOGA- ASANA ASSISTS/SELF ASSISTS 
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with Judge William Dawson & Marni Task (

Anusara Yoga becomes an alignment guide for our life, on and off the mat.

This workshop will introduce you to the Hands-on-assist/self assists to help your student and yourself to reach the asana's maximum expression.  

SUNDAY, OCTOBER 25th 1-5:00pm

IN PERSON LOCATION: The YOGA ROOM CLE

                                    2026 Murray Hill Rd #208, Little Italy

                                    Cleveland, OH 44106

Social Distancing and Properly Worn Masks are Required

**AVAILABLE VIRTUALLY via ZOOM ROOM**

 

 

Fee: $80.00

 

This workshop is 4 hours of continued education credits

Clicking on the linked text below will add that item to your cart.

Please double check your cart for accuracy before submitting payment.

Paypal: $80 - Anusara ASANA ASSIST/SELF ASSISTS Workshop

or  

Venmo @marni-bucchieri or pay in person at the Yoga Room in Little Italy.

 

 

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With such a successful first yoga & diversity conversation, we have decided to keep the conversation going with a new date.

This is a collaboration class and discussion with Judge William Dawson, East Cleveland

Court Judge, creator of Team Finish First, Cycle Breakers & The ALD Foundation for Justice, Education and Achievement.
Judge Dawson is 500 hour Certified Yoga Instructor. Co-creator of the Power Yoga Flow System. We will practice together, in person and in community with nature.

 

We will meditate, chant and then move into an open discussion about diversity and inclusion in our society today.

Our class on OCT, 10th will be out in 

15814 Oakhill Rd. E. Cleve. Oh 44112

Class begins at 3-4pm with 30 min of open discussion afterwards.  

ALL ARE WELCOME

IN PERSON

IN THE ZOOM ROOM  & FB LIVE @marnitaskyoga

 

CONTRIBUTION $10

VIA VENMO @Marni-Bucchieri
Or
VIA PAYPAL
Marnitask@aol.com

 

Join Zoom Meeting

https://zoom.us/j/8410800212?pwd=TSs3YkhFTG85SDhhRmN5TzVod1RFUT09

 

Meeting ID: 841 080 0212

Password: 995419

BACKYARD YOGA with Judge William Dawson & Marni Task
with Judge William Dawson & Marni Task (

This is a collaboration class and discussion with Judge William Dawson, East Cleveland Court Judge, creator of Team Finish First, Cycle Breakers & The ALD Foundation for Justice, Education and Achievement.
Judge Dawson is 500 hour Certified Yoga Instructor. Co-creator of the Power Yoga Flow System. We will practice together, in person and in community with nature.

 

We will meditate, chant and then move into an open discussion about diversity and inclusion in our society today.

Our class on SATURDAY, SEP. 12th will be out in nature, in a beautiful backyard located at 

15814 OAKHILL RD.

E. CLE. OH 44112

ALL ARE WELCOME

IN PERSON

IN THE ZOOM ROOM  & FB LIVE @marnitaskyoga

 

CONTRIBUTION $10

VIA VENMO @Marni-Bucchieri
Or
VIA PAYPAL
Marnitask@aol.com

 

Join Zoom Meeting

https://zoom.us/j/8410800212?pwd=TSs3YkhFTG85SDhhRmN5TzVod1RFUT09

 

Meeting ID: 841 080 0212

Password: 995419

Realign With the Divine: Therapeutic Yoga Workshop


Saturday, August 15 and Sunday, August 16, 9-5pm

Link to sign up: https://share.fitdegree.com/?ss=3334

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The body is a matrix of memory and moving parts. The body keeps score of every bump, bruise, and emotional triumph and treasure. This weekend at World Peace Yoga in Cincinnati, we will weave our way through the body investigating where we’re still stuck and where we are able to unwind the wonder hidden in every cell of our being. Expect to breathe, move, and be with yourself. 

This workshop will be IN PERSON and online Livestream.

Limited IN PERSON spaces available. 

 

Saturday, 9:00 am-12:00 pm: Intro to Therapeutic Yoga and Ways to Realign your Body
Saturday, 1:00-5:00 pm: Hands-on Therapeutic Yoga
Sunday, 10:00-10:45 am: Therapeutic Vinyasa
Sunday, 11:00 am-12:30 pm pranayama, meditation, philosophy discussion

Sunday, 1:30-5:00 pm: How to Make a Yoga Class/Practice Therapeutic

 

Full Weekend Pricing:
$135 before July 15; $171 after July 15

Single Session Pricing
$45 before July 15; $63 after July 15

 

Link to sign up: https://share.fitdegree.com/?ss=3334

Bhoomikas Workshop


Tuesday, July 14, 12:30-2:30pm: Steps of development and consciousness in yoga

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