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drink from the silver cup

wade in the water aparigraha awareness 

drink from the silver cup

Without fail every time I’m blessed to listen to my teachers or read something they’ve written I am moved and awakened in some way. This month is no different. My dear teacher David Life has written an eye opening article about water. As David writes, "At our home in Woodstock, we have our own water well and I have taken the clear, untreated water for granted for many years.” While I don’t have well water at our house in Ohio, it seems as if there is an abundance of fresh, clean water that I too take for granted. While I attempt to turn off the water while brushing my teeth, I often forget and leave it running. Water down the drain.

Several years ago I started learning more about water and the affects of humanity on water in our world. I am conscious of it’s shortage when I visit my friends in L.A. and in order to save the water, "I let it mellow when it’s yellow and flush it down when it’s brown!" I also have been inspired by people like Colin Beaven, author otherwise known as “No Impact Man”. You can check out the trailer for his documentary about his family’s one year attempt on having ZERO IMPACT on the earth.

I titled this newsletter “Drink from the silver cup” which is a line from the song by America “Lonely People”. If you drink from the silver cup, you may realize the difference you make in this life. Your choices and actions can either enhance life or diminish it. One of the benefits Colin and his family discovered in disconnecting the TV, using the stairs instead of an elevator, buying locally grown food verses plastic wrapped food is that they had more time for connecting with each other as well as becoming healthier and happier. I invite you to take a drink from the silver cup which for me is reading David’s Jivamukti Focus of the Month entitled H2OM. May you be as awakened and moved as I was. May you realize how powerful you and your actions are and may you use your best efforts to keep our planet lush, green and beautifully blue. 

Here’s to clean drinking water for all beings everywhere.  


P.S.Charity Water is an organization I discovered in the last year and has made a huge difference in bringing fresh drinking water to people and places in the world.


Summer Yoga & Brunch

Pinstripe Yoga and  Brunch

Join me for a wonderful one hour yoga class at Pinstripes in the new Orange Pinecrest Plaza and stay for Brunch!

One Hour Yoga Class Includes $5 off brunch and a complimentary mimosa after class Register here:


Enchanted Hearts Kirtan

An evening of Kirtan with Enchanted Hearts - Ticket $10 in advance and $15 at the door.

Sunday, August 5, 2018 Studio 11 in Tremont  2337 West 11th Street, Suite 2 Cleveland, Ohio 44113 tel: 216.472.3611

Join us for an evening of Ecstatic Chanting or Kirtan. We come together again and again and again. Chanting names of the Divine together. We can sense the Oneness when we practice this in a collective way. Enchanted Hearts brings us this opportunity at Harmony Yoga this time and we are so thankful to ALL who come, no experience necessary!! Kirtan is a call and response chant practice that will bring us into our he

"Kirtan is for all. There are no experts, no beginners. The practice itself is the teacher, guiding us to ourselves. Kirtan allows us to enter into a mystery world we create a temple inside our hearts, a place of love, a place of just being" - Jai Uttalश्री राम जय राम जय जय राम, श्री राम जय राम जय जय राम, श्री राम जय राम जय ज


Jivasara Teacher Training Class of 2019

There is still time to register for the upcoming 2018-2019 training that begins on Friday September 14, 2018

Payment plans available. Register before August 15 for $200 off the Tuition fee. 

For more information, training dates or to download the registration form visit


Anusara Principals Workshop

Pre-requesite for teachers wanting to be accepted in the 300 hr Jivasara YTT

FEE: $300

This workshop begin with a Basics class. We will discuss the Optimal Blueprint, Pranayama Braething Techniques, the 5 Universal Principles of ALinment,  Tatrak eye Gazing Meditation, Kids of Touch/Adjustment and Asanas assist for backbending, neutralizers and standing poses. 

The 18.5 workshop hrs are Yoga Alliance Continued Education credits. All teachers without Jivasara certification are welcome. 

This Weekend workshop takes place at The Yoga Room CLE. Fri. Sep 14 6-7:30 pm Sat. Sep 15, 10am-6pm Sun. Sep 16, 10am-6pm 



The Yoga Room Cleveland and Cleveland State University are collaborating to offer three 2 hr yoga classes open to the public called RELAX, REPLENISH, REVIVE: THE YOGA TRILOGY.  The classes will take place in the green spaces around the campus on August 29, September 6 and 12. For CSU campus location and times please visit our MarniTask FBand The Yoga Room website.



Traveling this summer ? Check out where you can find Indu Aromatherapy wherever you are. Visit our page to find Indu near me. Every month we add new OMmmazing studios who have become part of our family of products and are SHARING THE INDU LOVE with their yoga community.

Welcome Next Level Fitness in Cleveland!  Indu is celebrating their grand opening August 13th! Check out their studio and new boutique!!!


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